mouth was numb for forever. got feeling back in it now... but frick it hurts...
I bought a diet,... Sorry a Lifestyle Journal today. I can record what I eat and how much i drink and exercise.
It keeps me honest and allows me to see what I truly am eating and exercising.
apparently you loose twice as much weight when you keep on of these as when you don't. I also bought a calorie book that shows you the amount of calories in your food.
I wasnt taking it all seriously before.
Now I am.
That sounds like a great idea. I'll definitely try that one. Thanks!
ReplyDelete...and ooh, thanks for stopping by my blog. Have a fab one.=)