and to the main point!
EXERCISE!
omg... really need to get this into my head hey? Im doing it ... like I'm trying to....
wow excuses there....
ok honestly though... I cant look at exercise as a weightloss tool.... because that hasnt got me anywhere before
I have to look at exercise as... If I dont do it Im shitty all day and I have giant fights with the fiance and end up throwing his ring back at him.
He deserved it dont get me wrong.... but prevention is a nice thing too
Soo! Tomorrow (and maybe a walk this afternoon) Im going 2 miles in the morning then 1 mile the next day, 2 miles, 1 mile switch and change... If my ankle is sore, I do the arm movements, If my arms are sore, I do the leg movements.
Not because I want to loose weight. But because Im a shit person to be around and a much more productive worker once ive had a little bit of sweaty time.
Means Ill have to get up a bit early this next 2 weeks (going in half an hour early to make up time for taking time off to go and get a fill and see my dietician) but thats ok, Ill just get up when Luke does.
Food wise... Frick I need to sort that out!
I need to get me some coffee flavoured diet shakes, I loved those in the morning pre op....
Question can you put instant coffee in a vanilla diet shake? and Itll do the same thing? Need to try that out!
So My fill is on thursday excited for that! going to go on a liquid diet for as long as possible, and going to talk to my dietician about really kicking this into gear, What can I do to make myself as sucessful as possible with the aid of this band?!
I paid 3500 for this surgery! IM GOING TO FRICKEN WORK IT!
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