My Ticker

Friday, September 3, 2010

So I've kept true to my determination. I've set myself a calorie limit as I do not like strict diets and think a calorie limit is more reasonable.

i did that BMR and h calculation thing and came up with a 2335 to maintain and 1335 to loose.

Which gives me lots of hope. I mean I can have bad days, but as long as I stay under the 2335 im ok. and If I aim for 1335 i will be good.

Ive lost 1 kilo so far... i think thats also from passing some ... bowel movements.

1 comment:

  1. Well, you are still moving in the right direction. It just takes time. Hang in there!

    ReplyDelete