Learning

Hey,
so I've been keeping a food journal and recording what I eat but most importantly ive been recording the reasons why I overeat and cheat my band and solutions to the problem. One major one for example is bringing money to work,like cash. It's dangerous! I've got a yummy bakery downstairs and there's a snack bar thing like a vending machine on the other side of the officce,where the water cooler is. So to avoid temptation I don't bring money to work. Problem solved.
The next one is eating at uni.... I've resolved that bringing money to uni is a no no but the vending machines have a swipe thing for the card... So I'm taking a water bottle of diet cordial tonight n we shall see how that goes as I drink water mainly. But I'm at uni pretty late so I don't know if it's the best idea to be having water that late.....

And then there's binging at home. Yesterday there was a birthday cake so I had some and I think the sugar slump made me go on an eating fest. Also I think drinking my 2 ltrs of water each day is loosening my band heaps... So I might go for another fill.... We shall see
but I also need to keep myself away from the fridge.... It's an evil mistress. And sugary treats that do more long term damage than just the initial calories.

So that's what I'm doing. What did I eat, why did I eat it, and how I can avoid the situation again. I'm taking positive action to progress myself. As I'm sick of this slump and I wanna loose 22 kilos by Christmas. Probably not going to happen though.... But I'm going to try rly hard as I want to feel slightly comfortable in a swim suit this summer....