Ive been going to the gym this week... (its only tuesday... So Ive been going the last two days). Its been fricken freezing and I think as a result Im coming down with a cold... The back of my throat hurts...
On the flip side... optifast is going good. The diet fits really well into my life style as I get to eat easy and simple things during the day at work
My daily thing is now: - shake for breakfast, fruit cup for morning tea, bar for lunch, baby bel cheese for afternoon snack and I eat whatever I want for dinner oh and another fruit cup for desert
Im getting my 2 serves of fruit in and acouple of serves of veggies in the evening meal.
Im also drinking a shit load of green/white tea and a shit load of water.
And... not weighing myself till Saturday. Determined not to weigh myself till Saturday!
So just doing a blog at work during my lunch break... Its about to hit tax season (end of financial year is in 2 days) So ima be busy which makes this diet work all the more better for me.
CHow.
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